Who said that wine is not beneficial for health?
Wine benefits are true. You might have heard it in the news, you might have heard your aunt speak about them. Wine benefits are proven by science. Others might state that wine causes more damages than it gives you benefit. The key as with all alcohol beverages or almost anything in life is moderation. Although wine benefits are true sometimes we forget about them. Hence, I collected some of the most relevant wine benefits and created this infographic. Perhaps, you already know some of them. However, I though that we needed a refresher. Moreover, the infographic below is available to you and you can email it, pin it or share it as most please you.
- It keeps the brain sharp
- Reduces the risks of Alzheimer’s
- Reduces the risk of cataracts
- Helps to spread cavities
- Protects from the common cold
- Protects against heart disease.
- Reduces the risks of heart attack
- Increase longevity
- It improves the density of the bones.
- Contributes to healthy cholesterol.
- Reduces the risk of type 2 diabetes
- Reduces the risk of liver disease.
- Reduces the risks of stroke
- Fight depression
- Aids short-term memory
Enjoy with moderation
Alcohol in excess damages your body. I have always encouraged you to be mindful about the hydration in your body. Therefore, I want to encourage you to remember that you do not need to consume more than a wine glass a day to receive the wine benefits. Please enjoy wine or any type of alcohol with moderation and responsibly. During celebrations, or summer, any type of alcohol might cause irreversible damages if it is consumed in excess. As a wine writer, wine aficiando, wine enthusiast I want to remind you about it. I know how easy is to cross the line but mindfulness can help you to cope with excesses not only of alcohol but an type of excess.
Do you know any more benefits that wine has to our health? I would like to know them. Leave your message in comments!
Want to learn more about wine? Check the section wine 101