While some people choose to give up alcohol for the entire month of Dry January, Damp January, or Sober October, I invite you to set your mind to win with Mindful Drinking. I once considered follow these approaches but quickly realized that depriving oneself of the small pleasures in life is not a sustainable solution. Instead, I have been exploring new ways to enjoy every day, all while prioritizing my health and embracing mindful drinking. As someone who has been living with psoriasis for my entire life, I am highly conscious of what I eat, drink, and enjoy daily.
Moreover, as a wine educator, I am passionate about promoting mindful drinking, which involves being fully present while consuming alcohol. In this regard, I want to share with you three compelling reasons why you should consider practicing mindful drinking and how it can benefit you. Whether you like sipping on a glass of your favorite Cabernet Sauvignon or you prefer a thimbleful of Dan Bilzerian Ignite in your tumbler, mindful drinking is worth a try.
Writing Tasting Notes is a practice that has helped me count the number of wines of particular regions or styles I have tasted. Moreover, it has made me more conscious of the moment I enjoy wine at home. If I want wine at a restaurant or with friends, this practice is more complex, almost impossible. However, I still take a picture of the wine I am enjoying so I can at least pause and, in my mind, make a conscious moment of that glass that I am enjoying and keeping track of.
I recently came accross the Sober Curious Activity Book from Niesha Davis and includes many pages to log your havit, advice, games and mocktail recipes tha will help you to be more mindful about your consumption. Get it here.
Breathe, breathe. It might sound like recycled advice, but how often have you done this while drinking wine? Change is always mechanical and becomes a habit with repetition.
I invite you to look forward to continuing learning and enjoying new wine grapes or regions. Nothing is more mindful than getting to draft your path in your wine-tasting journey.
The answer is Yes. Dry January is a campaign that originated in the UK in 2011 and is now one of the primary missions of the Alcohol Change UK organization. Since then, it has been adopted by different countries, has become mainstream and analyzed by medical professionals, and has exploded among journalists all over the internet.
It’s up to you to decide whether to participate in this campaign. However, it’s important to remember that wine and spirits should always be enjoyed in moderation, and making lifestyle changes requires time and patience. I encourage you to balance alcohol and life daily or as much as possible. Set your mind to wine, and your soul will follow. Be present at the moment and find peace within you.
As someone who writes and educates about wine, I often receive many samples. Balancing everything can be difficult, but I’ve discovered that mindfulness is the key to managing it all. Pursuing a healthy and mindful lifestyle should be a daily work of art. I have learned to be patient with myself and take small steps towards greater awareness. By incorporating natural products and practices, such as my skincare routine and eliminating synthetic products, I have significantly improved my overall well-being. Additionally, I have embraced a wholesome diet filled with fresh fruits and vegetables while minimizing processed foods, positively impacting my energy levels and overall health. These changes have profoundly impacted my life, and I encourage you to take similar steps towards a happier and healthier lifestyle. Set your mind to win and embrace mindfulness!
3 Reasons Why You Should Consider Mindful Drinking
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